To pursue a positive, satisfying existence; enjoy life.
Some of you may know that I love to cook, not just known recipies but to make up stuff - choose flavours I love and see what I can do with them. This love of cooking was in full swing when on Maternity leave 5 years ago! I loved the cooking network , loved creating new dishes. So in honour of my new found joy of excercising, I have decided to look at how I can make new dishes, that will give me the time to go to the gym ( read prepare ahead and freeze for hubby to pull out and warm up - thus avoiding the hot dog / Peanut butter sandwich dinners for my daughter)
Chicken and Basmati Vegetable balls |
These are baked chicken and basmati rice balls - and they were awesome dipped in sweet chili thai sauce ! the best part was my daughter loved them.. so what are the ingredients?
Cooked Chicken ( used the roasted one I had bought from the store the night before - removed skin and bones) - I put it through the food processor until like a pate.
added Basmati Rice that I had cooked in fat free beef low sodium broth, that had purreed steamed cauliflower, onions, celery and carrots in it. (I often have little freezer sides dishes I have prepared in advance in my freezer so dinner is easier to make during the week)
I then blended it all in he food processor, added an egg to hold it all together. Coated my hands in light vegetable oil and formed the balls. It was a little sticky and baked until golden brown on the outside -- all had been cooked previously but the egg. I also seasoned with my favourite flavours ( garlic, pepper and red pepper) - I did not add salt as the chicken is store made and the deli likely coated it in some sort of BBQ seasoning with salt.
I have to say I think even my husband was pleasantly surprised. My mom liked them too - so why do I tell you this? Because this is something that makes me happy - I love to cook and I love to cook yummy things for my family -- Oh and the five year old thought they were good dipped in Ketchup! 2 of the balls and some salad and her dinner is done - all the while I am enjoying my time in the gym ( steam room reward!!) knowing she and my hubby ( who has so many wonderful traits his lack of in house cooking is excused forever) have eaten well. Means --- I find balance and I get to LIVE a life with a little more balance for me!
1 comment:
looks delish! am attempting mac and cheese in the slow cooker today! woot!
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